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Yoga in Businesses and Schools
Yoga in Azienda
Negli ultimi anni l’attenzione al benessere dei lavoratori all’interno delle aziende ha portato all’introduzione di programmi finalizzati a rendere la vita aziendale migliore e ridurre l’eventuale stress che può essere accumulato dagli standard moderni. L’applicazione dello Yoga in azienda si è rivelata essere una modalità molto adatta. Aziende come Apple e Google sono state le prime ad osservare e utilizzare questa disciplina in campo aziendale, seguite da America Express, Goldman Sachs e Cisco.
Ma quali sono i motivi che rendono lo yoga una disciplina utile anche in azienda?
Lo yoga non è una moda, ma una disciplina che determina dei benefici sostanziali sia dal punto di vista fisico che mentale, come affermato dall’Harvard Medical School. I praticanti dello Yoga ad oggi sono più di 300 milioni in tutto il mondo. La sua importanza nell’ambito internazionale è sottolineata anche dall’interesse da parte dell’assemblea Generale delle Nazioni Unite, che sulla spinta del premier indiano Narendra Modi, ha posto il 21 giugno come Giornata Internazionale dello Yoga. Dalle palestre alle aziende, lo yoga si è trasformato in disciplina di wellness, ponendosi come nuova frontiera del welfare aziendale. In Italia già nel 2015 Branca Distillerie, per opera del suo presidente, portava all’interno della propria società tale pratica. Oggi aziende come Luxottica, Banca Intesa, Novartis, Alleanza Assicurazioni non possono fare a meno di esaltare i benefici dello yoga. I numeri sono significativi. Coloro che seguono le lezioni hanno una capacità produttiva maggiore rispetto ai soggetti meno attivi. Il miglioramento si nota a tutti i livelli e dopo poche sedute.
Non dobbiamo pensare allo Yoga in azienda come una moda, ma come parte di una più generale rivoluzione che sta portando a cambiare i setting formativi e anche i setting lavorativi.
Non dobbiamo pensare allo Yoga in azienda come una moda, ma come parte di una più generale rivoluzione che sta portando a cambiare i setting formativi e anche i setting lavorativi.
I vantaggi dello Yoga e gli effetti positivi nell’ambito aziendale
- Riduce lo stress. la pratica dello yoga porta un netto miglioramento nella cura dello stress. La tipologia di lavoro determina un netta riduzione dell’accumulo di ansie e di tensioni che si ripercuotono sia nella abilità di un individuo a utilizzare tutte le sue capacità nel lavoro che nelle relazioni sociali;
- Praticità. Far partire un corso di yoga all’interno di un’azienda è anche molto semplice. Lo spazio necessario non è molto, così come l’investimento economico, dato che sono necessari solo dei tappetini che quasi sempre vengono portati direttamente dagli allievi;
- Migliora il corpo e la mente. la combinazione di tecniche di rilassamento e di esercizi di postura eseguiti in base a una sequenza, produce effetti positivi sulla muscolatura di un soggetto ma anche sulla mente. Attraverso lo yoga si impara a controllare il respiro e la propria energia vitale, conoscendo in maniera più profonda il proprio corpo;
- Aumenta la produttività. grazie alla pratica dello yoga si è evidenziato come vi sia un netto miglioramento di quelle competenze non specifiche legate alla personalità di ogni singolo individuo, come per esempio nelle abilità sociali o comunicative. Non solo si è utilizzata tale disciplina per migliorare l’osservazione e l’ascolto ma anche per affrontare in modo più sicuro situazioni complesse. Il praticare lo yoga, aumenta anche il senso di apparenza a una realtà di gruppo.
Indagine McKinsey
Gli imprenditori più attenti, sensibili all’innovazione, hanno colto in questa opportunità di trasformazione e trovato nello yoga un efficace contributo.
Lo yoga infatti viene inserito sempre più spesso nei programmi di welfare aziendale dove, secondo un’indagine McKinsey – Valore D, si registra un maggior impegno dei dipendenti (+30%) e un vantaggio economico: per ogni 150 euro di costi (pacchetto welfare) l’azienda ha un beneficio netto di 300 euro a dipendente.
Altre ricerche di settore hanno inoltre evidenziato una maggiore prosperità nelle imprese che considerano l’integrità e la correttezza elementi utili e fondamentali. Queste aziende non seguono il mercato, lo anticipano: sono aziende etiche.
Lo yoga infatti viene inserito sempre più spesso nei programmi di welfare aziendale dove, secondo un’indagine McKinsey – Valore D, si registra un maggior impegno dei dipendenti (+30%) e un vantaggio economico: per ogni 150 euro di costi (pacchetto welfare) l’azienda ha un beneficio netto di 300 euro a dipendente.
Altre ricerche di settore hanno inoltre evidenziato una maggiore prosperità nelle imprese che considerano l’integrità e la correttezza elementi utili e fondamentali. Queste aziende non seguono il mercato, lo anticipano: sono aziende etiche.
YOGA SPACE
ha sviluppato progetti mirati alle esigenze delle singole aziende, partendo proprio dalle persone che ne fanno parte, perché i dipendenti sono davvero al primo posto nel successo dell’impresa.
YOGA SPACE
intende contribuire fattivamente alla creazione di una "Brand Reputation" dell'azienda cliente rivolta al reale benessere dei propri dipendenti
YOGA SPACE
ha oltre 20 insegnanti certificate a livello internazionale, con skills mirati alla formazione ed alla pratica yoga anche in ambito aziendale. Insegnanti yoga laureate e multilingue.
PER INFO E CONTATTI:
- mail: infobg@yogaspace.it
- cell: 333 6401713
Yoga at School
Recently the President of the Gentiloni Council reiterated the importance and the possibility of inserting the theme of yoga in Italian schools, both as a subject and as a curricular or extracurricular activity. Public schools, starting from kindergartens to finishing in high schools.
In schools it is expected that yoga initiatives can be launched by entrusting this teaching to highly qualified people.
YOGA SPACE is an internationally certified yoga school with certified teachers. Yoga Alliance and Yani are the major awards in the world and in Italy we can boast.
Experiences confirm that yoga is:
- able to harmonize the many aspects of the students' personality;
- allow the development of logical-rational faculties, in a holistic approach;
- the consciousness of one's body and of oneself;
- the discovery and use of breathing;
- the recognition and rebalancing of one's emotions.
Yoga as an educational project, where it was introduced, has shown how the transmission and experimentation in the classroom of the exercises and techniques learned, have created that atmosphere of coexistence and learning based not so much on a corrective intervention to stem the discomfort, but above all on the construction active and aware of knowledge and well-being.
These acquisitions have also become an expression of an experience of peace, no longer experienced as intention and good will, but action.
Do you have questions about our courses?
Do not hesitate to call us at the number 333 6401713 or contact us at: infobg@yogaspace.it
In schools it is expected that yoga initiatives can be launched by entrusting this teaching to highly qualified people.
YOGA SPACE is an internationally certified yoga school with certified teachers. Yoga Alliance and Yani are the major awards in the world and in Italy we can boast.
Experiences confirm that yoga is:
- able to harmonize the many aspects of the students' personality;
- allow the development of logical-rational faculties, in a holistic approach;
- the consciousness of one's body and of oneself;
- the discovery and use of breathing;
- the recognition and rebalancing of one's emotions.
Yoga as an educational project, where it was introduced, has shown how the transmission and experimentation in the classroom of the exercises and techniques learned, have created that atmosphere of coexistence and learning based not so much on a corrective intervention to stem the discomfort, but above all on the construction active and aware of knowledge and well-being.
These acquisitions have also become an expression of an experience of peace, no longer experienced as intention and good will, but action.
Do you have questions about our courses?
Do not hesitate to call us at the number 333 6401713 or contact us at: infobg@yogaspace.it
THE YOGA PROJECT AT SCHOOL
Children and adolescents need to alternate moments of exchange with the outside world and moments of self-research in order to be able to better face their evolutionary stages.
In this delicate path we need to create a balance that allows them to build, consolidate and bring order to that enormous quantity of experiences that will make them adults.
Yoga can be inserted into the school as a path to support the educational process because of its fundamental characteristic of being itself an educational and training tool.
It is important to be able to provide children and young people with all the tools that can help them juggle the many stimuli and changes in their age.
This increased awareness will help them manage and overcome the situations of distress and tension that each of them will encounter in a different way.
Yoga aims precisely at the realization of this psycho-physical well-being.
THE COURSE
Recipients
Children and teenagers: from 3 to 5 years, from 6 to 10 years, from 11 to 13 years
The collaboration of the teacher team is required.
spaces
Classrooms without counters for psychomotor or gym
Materials
• Comfortable clothes
• Anti-slip socks
Period of performance
The course can be inserted at any time during the school year.
The proposal is for a course of 6/10/20 meetings lasting 60 minutes, on a weekly basis.
Purposes
• become aware of your body
• experiment with new ways of relating to others
• stimulate psycho-physical well-being
• acquire self-esteem and discipline
Targets
• Develop greater awareness of your body
Through yoga, balance, coordination, flexibility, agility and endurance are improved. Benefits are given to the musculoskeletal, cardiovascular, respiratory and endocrine systems, to the immune system, and to the central and peripheral nervous system.
• Discover the strength of the breath to help them channel their energies towards attention and concentration
Yoga meetings are opportunities to stop, breathe and rediscover the calm and serenity necessary to grasp the importance of school as an educational environment, where to learn to use tools that will allow you to read and re-elaborate information in a critical and free way ("if they are concentrated I understand more ")
• Activate visualization exercises, relaxation in a simple and playful way
Children and young people are guided to inner listening and to the recognition of certain emotions / feelings and their main manifestations. We will propose simple techniques of relaxation and management of fear or anger to be used in schools and extra-scholastic.
• Strengthen the sense of belonging to the group
Through exercises and techniques, children and young people experience the acceptance of others in their individuality; "The other as different from me", but indispensable, to realize a common project.
Methodology
• games
• asanas (easy positions that recall animals and elements of nature)
• breathing exercises
• concentration and relaxation exercises
progress
The theme of the proposed practices will always be the game and the story.
The playful aspect and the lightness are fundamental in the approach with children and young people. The introduction of Yoga in the school allows to undertake a path that, through play, experimentation, creativity and fun, will bring children and young people to discovery of oneself and others in a climate of trust, mutual respect and collaboration.
Moreover, through brief moments of listening, the opportunity is created to recharge, discover one's inner resources and dedicate oneself to the activities that will follow with greater energy and enthusiasm.
The result of the course will not be judged, there will be no right or wrong result, the focus will be on inner listening, thus activating a mechanism for self-assessment of one's own limits and possibilities, bypassing competitiveness
Professors
The Yoga Space Team is composed of Pedagogistas, Osteopaths and Yoga Teachers.
Proven experience and professionalism established over the years, continuous studies of in-depth study, also at international level. Vocation and passion for children and young people.
In - Training
A training and information activity is provided for the teachers, to give them some basic knowledge of the course, useful for any follow-up activities during the year.
There is also an activity of sharing with the parents of the children, to involve them in this new educational path, useful also in the ongoing family environment.
In - Yoga
We will be pleased to pay free yoga lessons to our children, parents and teachers to better involve them in this wonderful yoga course dedicated to them.
FEES
We will be happy to share with you the fees for the course, once the requisites and the desired requirements have been collected.
There is an hourly cost for the teacher and the coordination team
There is a charge for the use of yoga mats (supplied by us)
Other tools for practice, provided by us, free
Teacher and parent training session, free
Yoga Gift Card, for children, parents and teachers, free
References:
School: Yoga Space - SSDRL Dynamic Yoga Studio - Via Palma il Vecchio 12, Bergamo
Website: www.yogaspace.it
Mail: infobg@yogaspace.it
Cell: 333 6401713
Dedicated project: Chestorialoyoga!
Website: www.chestorialoyoga.it
Referent: Dr. Annachiara Perraro (pedagogist and yoga teacher)
Cell: 349 2550730
Children and adolescents need to alternate moments of exchange with the outside world and moments of self-research in order to be able to better face their evolutionary stages.
In this delicate path we need to create a balance that allows them to build, consolidate and bring order to that enormous quantity of experiences that will make them adults.
Yoga can be inserted into the school as a path to support the educational process because of its fundamental characteristic of being itself an educational and training tool.
It is important to be able to provide children and young people with all the tools that can help them juggle the many stimuli and changes in their age.
This increased awareness will help them manage and overcome the situations of distress and tension that each of them will encounter in a different way.
Yoga aims precisely at the realization of this psycho-physical well-being.
THE COURSE
Recipients
Children and teenagers: from 3 to 5 years, from 6 to 10 years, from 11 to 13 years
The collaboration of the teacher team is required.
spaces
Classrooms without counters for psychomotor or gym
Materials
• Comfortable clothes
• Anti-slip socks
Period of performance
The course can be inserted at any time during the school year.
The proposal is for a course of 6/10/20 meetings lasting 60 minutes, on a weekly basis.
Purposes
• become aware of your body
• experiment with new ways of relating to others
• stimulate psycho-physical well-being
• acquire self-esteem and discipline
Targets
• Develop greater awareness of your body
Through yoga, balance, coordination, flexibility, agility and endurance are improved. Benefits are given to the musculoskeletal, cardiovascular, respiratory and endocrine systems, to the immune system, and to the central and peripheral nervous system.
• Discover the strength of the breath to help them channel their energies towards attention and concentration
Yoga meetings are opportunities to stop, breathe and rediscover the calm and serenity necessary to grasp the importance of school as an educational environment, where to learn to use tools that will allow you to read and re-elaborate information in a critical and free way ("if they are concentrated I understand more ")
• Activate visualization exercises, relaxation in a simple and playful way
Children and young people are guided to inner listening and to the recognition of certain emotions / feelings and their main manifestations. We will propose simple techniques of relaxation and management of fear or anger to be used in schools and extra-scholastic.
• Strengthen the sense of belonging to the group
Through exercises and techniques, children and young people experience the acceptance of others in their individuality; "The other as different from me", but indispensable, to realize a common project.
Methodology
• games
• asanas (easy positions that recall animals and elements of nature)
• breathing exercises
• concentration and relaxation exercises
progress
The theme of the proposed practices will always be the game and the story.
The playful aspect and the lightness are fundamental in the approach with children and young people. The introduction of Yoga in the school allows to undertake a path that, through play, experimentation, creativity and fun, will bring children and young people to discovery of oneself and others in a climate of trust, mutual respect and collaboration.
Moreover, through brief moments of listening, the opportunity is created to recharge, discover one's inner resources and dedicate oneself to the activities that will follow with greater energy and enthusiasm.
The result of the course will not be judged, there will be no right or wrong result, the focus will be on inner listening, thus activating a mechanism for self-assessment of one's own limits and possibilities, bypassing competitiveness
Professors
The Yoga Space Team is composed of Pedagogistas, Osteopaths and Yoga Teachers.
Proven experience and professionalism established over the years, continuous studies of in-depth study, also at international level. Vocation and passion for children and young people.
In - Training
A training and information activity is provided for the teachers, to give them some basic knowledge of the course, useful for any follow-up activities during the year.
There is also an activity of sharing with the parents of the children, to involve them in this new educational path, useful also in the ongoing family environment.
In - Yoga
We will be pleased to pay free yoga lessons to our children, parents and teachers to better involve them in this wonderful yoga course dedicated to them.
FEES
We will be happy to share with you the fees for the course, once the requisites and the desired requirements have been collected.
There is an hourly cost for the teacher and the coordination team
There is a charge for the use of yoga mats (supplied by us)
Other tools for practice, provided by us, free
Teacher and parent training session, free
Yoga Gift Card, for children, parents and teachers, free
References:
School: Yoga Space - SSDRL Dynamic Yoga Studio - Via Palma il Vecchio 12, Bergamo
Website: www.yogaspace.it
Mail: infobg@yogaspace.it
Cell: 333 6401713
Dedicated project: Chestorialoyoga!
Website: www.chestorialoyoga.it
Referent: Dr. Annachiara Perraro (pedagogist and yoga teacher)
Cell: 349 2550730