Fundamental Asanas and Forward Bending
- Tadasana
- Adho Mukha Svanasana
- Malasana
- Uttanasana
- Parsvottanasana
- Prasarita Padottanasana
- Pascimottanasana
- Triangle Mukha Eka Pada Pascimottanasana
- Janu Sirsasana
- Konasana Upavista
- Adho Mukha Virasana Anatomy
- Origin Movement / Primordial Movement
- Theory of Movement
- Bases of Anatomy
- Anatomy of the Pelvic Floor
- Anatomy of the foot
Involved muscle Asana in mobility of the pelvis
- Utthita Trikonasana
- Utthita Parsvakonasana
- Eka Pada Raja Kapotasana
- Ananda Balasana
- Utthita Hasta Padangustasana
- Ardha Chandrasana
- Ardha Baddha Padmottanasana
- Kurmasana
- Brahamasana
- Gomukasana
- Baddha Konasana
- Krounchasana
- Hanumanasana
Anatomy
- Posterior Muscle Chains
- Anatomy of the pelvis
- Anatomy of the Knee
- Involved muscles
Strength asanas and twisting Asanas
- Virabhadrasana I / II / III
- Utkatasana
- Bakasana
- Vasistasana
- Navasana
- Eka Pada Koundinyasana I
- Chaturanga Dandasana
- Parivrtta Parsvakonasana
- Parivrtta Trikonasana
- Parivrtta Ardha Chandrasana
- Ardha Matsyendrasana
- Parivrtta Janu Sirsasana
- Jathara Parivartanasana
Anatomy
- Vertebral column
- Visceral anatomy
- Involved muscles
Asana with backward folding
- Bhujangasana
- Urdhva Mukha Svanasana
- Salabhasana
- Dhanurasana
- Supta Virasana
- Ustrasana
- Setu Bandha Sarvangasana
- Urdhva Dhanurasana
- Eka Pada Raja Kapotasana I
Anatomy
- Anatomy of the Breath
- Anatomy of the shoulder 1
- Involved muscles

Asana in Reversal I
- Matsyasana
- Salamba Sarvangasana
- Viparita Karani Mudra
- Halasana
Anatomy
- Column anatomy: Cervical tract
- Hormonal physiology
- Involved muscles
Asana of Balance and Asana in inversion II
- Garudasana
- Vrksasana
- Sirsanasa
- Adho Mukha Vrksasana
- Pincha Mayurasana
Anatomy
- Anatomy of the Shoulder 2
- Anatomy of Arms, Wrist and Hands
- Involved muscles
Meditation Asana
- Siddhasana
- Vajrasana
- Sukasana
- Padmasana
- Savasana
Anatomy
- Anatomy of the brain and glands involved

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